Eat Less Fat

by Simran Kaur

Tips to Intake less Fat 

Fat is important for a healthy diet but the main important is to balance it. By the recent studies it’s been said that man should eat 95g of fat in a day and women should only intake 70g in a day.

Excess of fat intake can increased your weight and also cause you a lot of health problems. No one wants to have any kind of problem with their health but for that you need to follow small tiny thing.

Tips to cut fat from our food

• Avoid Fired foods and start having Grilled, Baked, Steamed, and Boiled
• Learn to have foods which are homemade
• Always have low fat dairy (milk, yoghurt, cream and many milk products)
• Avoid fatty snacks
• Have a lot of vegetables and Fruits as I always mention this because this is most important thing to do as it help you with various ways.
• Have food with high fibers like beans, grains, lentils and many more
• Avoid food from streets

Foods that contain a lot of fat include

• cheese
• fried meat
• fried anything
• sunflower seeds
• cookies and cakes
• lard, butter, margarine
• potato chips and tortilla chips
• bacon, weiners, polony, canned meats
• fast foods, like hamburgers and french fries
• milkshakes and smoothies with lots of yoghurt.

Have Healthy Life!

40 Points Hand Book

by Simran Kaur

40 Points which will make difference in your life

                                           

 Health

1.       Drink plenty of water.
2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.       Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.       Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5.       Make time to practice meditation, yoga, and prayer.
6.       Play more games.
7.       Read more books than you did in 2008.
8.       Sit in silence for at least 10 minutes each day.
9.       Sleep for 7 hours.
10.    Take a 10-30 minutes walk every day. And while you walk, smile.

Personality

11.    Don't compare your life to others'. You have no idea what their journey is all about.
12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.    Don't over do. Keep your limits.
14.    Don't take yourself so seriously. No one else does.
15.    Don't waste your precious energy on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already have all you need.
18.    Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19.    Life is too short to waste time hating anyone. Don't hate others.
20.    Make peace with your past so it won't spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.    Smile and laugh more.
24.    You don't have to win every argument. Agree to disagree. 

Society 

 25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything.
28.    Spend time with people over the age of 70 & under the age of 6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life

32.    Do the right thing!
33.    Get rid of anything that isn't useful, beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change.
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come.
38.    When you awake alive in the morning, thank GOD for it.
39.    Your Inner most is always happy. So, be happy.

Last but not the least

Please share with everyone around you!!!!