Weight Loss Secrets

Weight loss secrets 

Many Countries from all over the world have their own secrets behind weight loss


“When your food is overly spicy, it slows down your eating and you eat less”

Thai food is mostly spicy in taste. If you notice that the food is too spicy, you end up eating less food and drink more water with your meal. Normally by doing this you are almost full and done with your food as you fill up quicker with water.

 

"Fiber helps you fill up more quickly and full feel longer"

In South America mainly Brazilians have rice and beans at almost every meal. The good thing is that their rice and beans are not fired so they consume high level of fiber in it.

By having rice and beans together you get a lot of fibers in your body that means it lowers the risk of becoming overweight as much as 20 %.  

"Eating slowly you consume less calories"

In Asia the Japanese People have fish with vegetables and fruits. These people have their meal slowly and usually have their food in small portions. They prepared most of their foods by steaming. When we eat food slowly in relaxing surroundings, we experience more flavors and aromas.

"Pickled vegetable tend to be low in calories"

In Europe the Hungarians people have a lot of food which contains cucumber and various types of peppers. They mostly have pickled which includes only Vegetables. They also add vinegar as it helps to maintains body weight.