by Amarjeet Kaur
Try some of the Healthy Meals
Healthy Salad
Salad
1cup of spinach
2 cups of mixed veggies (half cup sprouts [Moong])
For non-veg people you can add little amount of boiled or grilled chicken
Add hand full of grated cheese [fat free]
Put a hand full Walnut add 2 tablespoon fat free dressing
And it’s ready to enjoy.
2 cups of mixed veggies (half cup sprouts [Moong])
For non-veg people you can add little amount of boiled or grilled chicken
Add hand full of grated cheese [fat free]
Put a hand full Walnut add 2 tablespoon fat free dressing
And it’s ready to enjoy.
Healthy Lunch
Do not want to eat typical lunch everyday……Try this
Sandwich
Wholegrain bread
1 cup grilled chicken
Mashed avocado or mint sauce [Pudina chatni] to spread on the bread
put some veggie and a side of baby carrots
1 cup grilled chicken
Mashed avocado or mint sauce [Pudina chatni] to spread on the bread
put some veggie and a side of baby carrots
And it’s ready to enjoy.
Healthy Dinner
Are you sick and tired having same kind of meal regularly……… Try this, tonight for your dinner
Pasta
1cup whole grain pasta ,or [rice noodles]
1 cup tomato sauce
Olive oil
Chopped Garlic
1 cup or 100 grams of chicken pieces
1cup of steamed veggie on the side
1 cup tomato sauce
Olive oil
Chopped Garlic
1 cup or 100 grams of chicken pieces
1cup of steamed veggie on the side
And it’s ready to enjoy.
The right combination of food will complement our digestion system and makes you healthier!
No comments:
Post a Comment