by Simran Kaur
It is very important to be cautious about health. I take great care to see that I remain healthy. For that I read books on health care and never miss television shows, where health care is preached by doctors or health specialists.
Health can be maintained by eating good nutritious food. This includes eggs, milk, pulses, fruits, etc. I prefer vegetarian as well as non-vegetarian food. I try to eat a lot of butter, cheese and drink a lot of milk. I accompany my diet with vitamins and avoid medication.
I go for a walk every morning or evening, and exercise regularly. This keeps me healthy not only physically, but mentally, as well. As I exercise regularly, my friends notice the change in my behavior and body. They find me more social and energetic, as well as radiant with a glowing skin.
It is better not to eat outside food. I try to avoid eating at street-corners, where hawkers sell unhygienic and often stale food. I like to eat food cooked at home. Fresh fruit juices and salads keep me healthy, too. I avoid cold drinks, spicy and fried foods. These cause acidity and lead to the formation of gas. I like to eat bland food that never interferes with my system.
Maintaining happiness is equally important. I keep my temper low and try to stay as happy as possible, so that my health does not get affected. I have made these habits a part of my life. My positive attitude towards life has also helped me maintain a healthy lifestyle.
My way of a healthy living
It is very important to be cautious about health. I take great care to see that I remain healthy. For that I read books on health care and never miss television shows, where health care is preached by doctors or health specialists.
Health can be maintained by eating good nutritious food. This includes eggs, milk, pulses, fruits, etc. I prefer vegetarian as well as non-vegetarian food. I try to eat a lot of butter, cheese and drink a lot of milk. I accompany my diet with vitamins and avoid medication.
I go for a walk every morning or evening, and exercise regularly. This keeps me healthy not only physically, but mentally, as well. As I exercise regularly, my friends notice the change in my behavior and body. They find me more social and energetic, as well as radiant with a glowing skin.
It is better not to eat outside food. I try to avoid eating at street-corners, where hawkers sell unhygienic and often stale food. I like to eat food cooked at home. Fresh fruit juices and salads keep me healthy, too. I avoid cold drinks, spicy and fried foods. These cause acidity and lead to the formation of gas. I like to eat bland food that never interferes with my system.
Maintaining happiness is equally important. I keep my temper low and try to stay as happy as possible, so that my health does not get affected. I have made these habits a part of my life. My positive attitude towards life has also helped me maintain a healthy lifestyle.
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