How to Lose Weight in 10 Days at Home

 Weight Loss in 10 days

 
Do you have a party or your cousin wedding to attain sooner?
Whatever the reason may be to lose your weight quickly, you just need to be regular with your diet plan and exercise. It doesn’t matter how hard you’re working on your diet plan and in the gym. If you aren’t getting there on a regular basis, you aren’t going to see results.

There are many programs available in the market that helps you to lose your weight in lesser days. But I think rather than spending money different programs, why not try something at home.

Here are tips to lose weight in 10 days at home

Go Vegetarian
For most of them it’s the difficult think to be vegetarian but why not try it for just 10 day. By having fresh vegetable and fruits you consume less calories as compared to egg or meat.

 

Drink Water to Lose Weight
Drink at least eight glass of water every day. This will help you reduce weight because water has electrolytes that help in the process of burning fat. If you hate water try added lime or having juice. You can also drink 1 to 2 glasses of water before your meal.
Its being found that drinking water before each meal resulted in greater weight loss.   

Avoid food containing fats
Snacks like chips, wafers basically all oily stuff. Stay away from chocolates. Start having homemade foods like chapattis, brown rice, whole-grain pasta and delicious vegetable soups.

Exercise regularly
You should be regular with your daily exercise. Morning excises are more likely to be helpful. You can also try something like going out with friends for cycling or jog. Joining any class like dance or swimming which will help you to burn large amount of calories from your body.

Motivation
Motivate yourself by keeping track on food you eat. Make an appointment book which will remind you to do your work on time. Plan your day before you start.

Black Beans With Rice Recipe

Ingredients for Black Beans With Rice Recipe

    1 pounds beans, black, dry
    7 cup(s) water
    1 medium pepper(s), green, bell, coarsely chopped
    1 1/2 cup(s) onion(s), chopped
    1 tablespoon oil, vegetable
    2 bay leaf
    1 clove(s) garlic, minced
    1/2 teaspoon salt
    1 tablespoon vinegar, (or lemon juice)
    6 cup(s) rice, cooked in unsalted water
    4 ounce(s) pimento, sliced and drained
    1 lemon, cut into wedges

Preparation

1. Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse.

2. In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for one hour.

3. Reduce heat and simmer, covered, for three to four hours or until beans are very tender. Stir occasionally and add water if needed.

4. Remove and mash about 1/3 of beans. Return to pot. Stir and heat through.

5. When ready to serve, remove bay leaves and stir in vinegar or lemon juice.

6. Serve over rice. Garnish with sliced pimento and lemon wedges.

Calories in Herbs & Spices

 Herbs & Spices

Basil, Fresh
Serving Size: 2 tablespoons
Calories: 1

Bay Leaf
Serving Size: 1 tablespoons
Calories: 2

Capers, drained
Serving Size: 1 tablespoons
Calories: 2

Cardamon
Serving Size: 1 teaspoons
Calories: 6

Chili Powder
Serving Size: 1 tablespoons
Calories: 24

Cinnamon, ground
Serving Size: 1 tablespoon
Calories: 18

Cloves, ground
Serving Size: 1 tablespoon
Calories: 21

Coriander Leaf
Serving Size: 1 tablespoon
Calories: 5

Coriander Seed
Serving Size: 1 tablespoon
Calories: 15

Cumin Seeds
Serving Size: 1 tablespoon
Calories: 23

Curry Powder
Serving Size: 1 tablespoon
Calories: 20

Garlic Powder
Serving Size: 1 tablespoon
Calories: 28

Ginger, ground
Serving Size: 1 tablespoon
Calories: 19

Ginger Root
Serving Size: 5 slices
Calories: 8

Mint, fresh
Serving Size: 1 mint leaf
Calories: 0

Oregano, dried
Serving Size: 1 tablespoon
Calories: 18

Pepper, ground
Serving Size: 1 tablespoon
Calories: 16

Saffron
Serving Size: 1 teaspoon
Calories: 2

Salt
Serving Size: 1 tablespoon
Calories: 0

Turmeric, ground
Serving Size: 1 teaspoon
Calories: 8

Ideas for Living Healthy

Start Living Healthy

Healthy living is nothing but bringing small changes in your life.

These are different ways that you can add on to your life and you yourself will see the result.



Start your day with prayers
Drink water at 8 glasses
Drink a lot of Juices
Exercise daily
Meditate in the morning
Eat in small portion
Eat healthy food
Eat fruits and vegetables
Say no to oil food
Avoid street food and restaurants
Add up Salads in your meals
Stop eating when you feel full.
Have healthy snacks
Go for a walk in the evening
Breathe deeply
Join some classes for fun
Sleep Well

Breakfast

Easy ways for quick Breakfast 

Are you too busy with your schedule that you don’t have time to prepare your breakfast or you might have to reach early to office or any meetings? Here’s the solution...  

These are the quick Breakfast that does not take much time to make and are healthy

Hard-Boiled Eggs

Eggs are one of the only foods that contain naturally occurring vitamin D
Helps to Supply Protein
Helps to Keep Your Brain Healthy
Helps to Protect Your Eyes
Helps to make bones stronger
Eggs help to lower the risk of Breast cancer by 40%

Brown Bread Butter

Helps to Supply Protein
Its low in saturated fat
Contains vitamin A
Gives nutrients and fiber
Helps to make bones stronger
Lower your risk of Heart problems
It’s high in complex carbohydrates

Smoothies

Hydrates you at the beginning of the day
Has natural fiber to ensure excellent digestion
Protect you from illness
Milk-Based Smoothies Provide Calcium

Cornflakes

Its good source of vitamins, minerals, dietary fiber and carbohydrates
Helps to Supply Protein
Very low in saturated fat
It has no cholesterol
It’s one of the healthy breakfast cereal

Fruit

Gives lot of nutrition for your body and your brain
It contains water and fiber
Lower your risk of deadly diseases like stroke, diabetes, heart disease and certain cancers

Benefits of Workout and Gym

Benefits of Workout and Gym

You can exercise at home or Gym it doesn’t matter as long as you exercise regularly. This will help you to lose weight and have a healthier life.

The 5 benefits from regular exercise routine

Help to reduce weight
When you exercise or do some physical activity you automatically burn your calories which will help you from weight gain.

Help to keep you active
Getting up early in the morning for workout is good. Workout normally throws out all your stress and make your brains more relax which keeps you active whole day.

Prevent from Disease
Exercise can help you to prevent from alot of disease like cancer, diabetes and heart disease. It also helps to keep your blood flowing smoothly.

Help you to have pleasant sleep
Exercise helps you to fall asleep faster. But you should always do exercise much before you go to sleep, do not exercise too close to bedtime.

Boost your energy
Daily exercise will also show difference in yourself and your appearances also which will boost your energy to improve more. It will strengthen your muscle.

As for start you can aim for at least 30 minutes of exercise. You can go for a walk, jog or spend some time in gym doing different workouts.

Weight Loss Secrets

Weight loss secrets 

Many Countries from all over the world have their own secrets behind weight loss


“When your food is overly spicy, it slows down your eating and you eat less”

Thai food is mostly spicy in taste. If you notice that the food is too spicy, you end up eating less food and drink more water with your meal. Normally by doing this you are almost full and done with your food as you fill up quicker with water.

 

"Fiber helps you fill up more quickly and full feel longer"

In South America mainly Brazilians have rice and beans at almost every meal. The good thing is that their rice and beans are not fired so they consume high level of fiber in it.

By having rice and beans together you get a lot of fibers in your body that means it lowers the risk of becoming overweight as much as 20 %.  

"Eating slowly you consume less calories"

In Asia the Japanese People have fish with vegetables and fruits. These people have their meal slowly and usually have their food in small portions. They prepared most of their foods by steaming. When we eat food slowly in relaxing surroundings, we experience more flavors and aromas.

"Pickled vegetable tend to be low in calories"

In Europe the Hungarians people have a lot of food which contains cucumber and various types of peppers. They mostly have pickled which includes only Vegetables. They also add vinegar as it helps to maintains body weight.