Start Living Healthy
Healthy living is nothing but bringing small changes in your life.
These are different ways that you can add on to your life and you yourself will see the result.
Start your day with prayers
Drink water at 8 glasses
Drink a lot of Juices
Exercise daily
Meditate in the morning
Eat in small portion
Eat healthy food
Eat fruits and vegetables
Say no to oil food
Avoid street food and restaurants
Add up Salads in your meals
Stop eating when you feel full.
Have healthy snacks
Go for a walk in the evening
Breathe deeply
Join some classes for fun
Sleep Well
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