Calculating the Calories

by Simran Kaur

Calculating Calories Burned From Exercise

To lose weight you need to know how much calories you want to lose per day. If you are a person who likes food and can’t have any control on it, you can do exercise and burn calories. By doing this you can still keep your weight in control. There are many exercises which can help you to maintain your weight, by burning specific amount of fat.

Here are some of exercises which you can try

Aerobics
In 15 minutes you can burn 300 calories

Bicycling
In 30 minutes you can burn 500 calories

Gardening
In 30 minutes you can burn 130 calories

Housecleaning
In 30 minutes you can burn 100 calories

Push-ups
In 15 minutes you can burn 200 calories

Running
In 30 minutes you can burn 600 calories

Stair climbing
In 15 minutes you can burn 400 calories

Swimming
In 30 minutes you can burn 200 calories

Walking
In 15 minutes you can burn 105 calories

Weight Lifting
In 30 minutes you can burn 200 calories

Yoga
In 30 minutes you can burn 120 calories

Generally, the amount of calories burned depends on exercise routine, the duration and intensity of the exercise. By increasing the intensity of exercises, you can manage to burn calories faster.
Each and every one of these activities will help you burn calories at a certain rate.