Diet Plan for Weight Loss

Diet Plan

To maintain a healthy body, it is essential to watch what you are eating, along with daily exercise and relaxation.
Diet plan is very important for weight loss. It helps you to achieve your goal whether it is weight loss or any healthy issue solving.
  

Here are few tips which you can use in your daily routine

• Start your day with breakfast.
• Exercise
• Eat dinner 2 hours before you sleep
• Eat small meals a day
• Have food  small portion
• Have water after 15 minutes
• Drink at least 8 glasses of water
• Add less sugar
• Avoid Oil
• Have salad Fruits and Vegetable a lot
• Add curd to your meal
• Have Milk or payaya after dinner

Early Morning (Choice any one)
Best timing : 6 am to 8 am
Glass of hot water with honey and lime
Tea/Coffee with a Biscuit
Green tea

Breakfast (Choice any one and add Juice or milk to it)
Best timing : 9 am to 11 am
Orange juice
Cornflakes
Paratha
Boiled Egg
Brown bread with butter/Jam

Lunch
Best timing : 1 pm to 2 pm
2 rotis
one bhaji
dal
curd
green salad
one small rice

Evening Snacks (Choice any one)
Best timing : 4 pm to 5 pm
Tea/Coffee with a Biscuit
Poha
Dry bhel
Chevda
Bhelpuri

Dinner (Choice any one)
Best timing : 8 pm to 9 pm
Boil Vegetable soup plus Vegetable Noodles
2 roti’s plus Bhaji
Boiled chicken salad
Roasted chicken or Prawns
Fish

Try it and see results!!