Morning walk

by Amarjeet Kaur

 Importance of Morning Walk

As we all know that any kind of exercise is good for health, body and mind so is walking.

Walking, jogging or jumping these things are some of the good exercises for our heart, especially morning walk has its own importance’s. Jogging and walking makes our lungs plus heart healthy because the blood circulation and blood pumping gets a proper pace when we walk.

Taking a walk every morning, places like garden or seashore help inhaling good amount of pure oxygen which also leads to a fresh start for the day. It is always suggested to walk in the morning as there is negligible pollution and the dust gets settled down and no car driven around.

We can take good quality air inside our lungs and heart, we can feel the nature and its beauty, its depth when you look at the morning sun rise you will definitely feel some fresh and you will suddenly start getting new energy, new directions and new people whom you forget for last few years due to problems or your busyness….

With new thoughts you will start receiving the whole new words which will be in front of you. You will feel that the whole universe is so beautiful sending u welcome message with its open arms. Everything will start getting clear when you will touch the small tiny drop of the water settled on the flower or leaf.

After jogging or walking early in the morning take a little break, sit down on the beach or in the garden, this will inspire you to take inside all beauties & purity in your heart of the nature. Automatically u will start taking deep breaths after that start listening to the music of silence and observe the birds and butterflies around you. You will feel closer to that supreme power that made this beautiful world and then you will have a feeling that you are proud to be in the world. And also you will start your day with confidence energetic and will thing better.

To start your day with morning walk

• Take out 30 minutes every day
• Start walking from home to nearby park or garden
• Soon after some days you will realize that suddenly you have stop complaining for lot of things like physical problems.
• You will also find that your minds are in peace and you are clear towards your thoughts, colleges, friends, boss and even your loved ones.
• You will fell the miracle difference in your life. This will bring good health for your body, energy for your mind & purity plus power for your soul.