How to Make Oats Tikki with Healthy Green Chutney

Recipe of  Oats Tikki with Healthy Green Chutney

Preparation Time: 15 mins
Cooking Time: 15 mins
Makes 6 tikkis

Ingredients

 For The Healthy Green Chutney (makes 1/4 Cup)
1/2 cup chopped mint leaves (phudina)
1/4 cup chopped coriander (dhania)
2 tbsp roughly chopped onions
1/2 tbsp lemon juice
a pinch of sugar
2 green chillies , roughly chopped
salt to taste

For The Tikkis
1 cup quick cooking rolled oats
1/4 cup grated low-fat paneer (cottage cheese)
1/4 cup grated carrot
1/2 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1 1/2 tsp ginger-green chilli paste
1 tsp chilli powder
1/2 tsp garam masala
1 tsp dried mango powder (amchur) (amchur)
salt to taste

Other Ingredients
1/4 cup low-fat milk (99.7% fat-free) for coating
1/2 cup quick cooking rolled oats for coating
1 1/2 tsp oil for greasing and cooking

Method

For the healthy green chutney

1. Combine all the ingredients and blend in a mixer to a smooth paste using very little water.
2. Keep refrigerated till use.

For the Tikkis

1. Combine all the ingredients in a bowl and mix well.
2. Divide the mixture into 6 equal portions and roll out as round tikki.

How to proceed 

1. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.
2. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.
3. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
4. Serve hot with healthy green chutney.