Why Fasting is good for Health

by Simran Kaur 

Fasting

What is fasting?
Fasting means purposely going without food, drink, or both... It also can be going without certain types of food.

There are many kinds of fasting:

• Medical fasting: You may be asked to fast for a certain amount of time before a medical test or surgery, often 8 hours or more.
  
• Religious fasting: Many people fast as part of their religion. Religious fasting may involve eating nothing on certain days, eating nothing from sunrise to sunset for a month, or not eating meat, dairy, and eggs for several weeks at a time.
  
• Fasting to detoxify the body: Some people use fasting as a way to rid the body of toxins. There is no evidence that going without food for a period of time does this, though.

Benefits of Fasting

• Mental clarity is improved and brain fog is lifted.
• Rapid, safe weight loss is achieved without flabbiness
• the nervous system is balanced
• Energy level and sensory perception is increased.
• Organs are revitalized
• Cellular biochemistry is harmonized
• The skin becomes silky, soft, and sensitive
• There is greater ease of movement
• Breathing becomes fuller, freer and deeper
• The digestive system is rejuvenated and becomes more effective
• Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.
• Fasting can increase confidence in our ability to have control over our lives and our appetite, and that our body is self-regulating
• Normal metabolic and cell oxygenation are restored.
• Detoxification - as soon as the body realizes that it's fasting it will begin to eliminate those things that cause disease, such as fat cells, arterial cholesterol plaques, mucus, tumors, stored up worries and emotions.

by Amarjeet Kaur

Science says to keep human body fit, healthy and younger to improve your digestion system and maintain your stamina. We should have as much as water, juices, fruits and salad or any light food with less calories and also avoid grains for one day in a week. Automatically you avoid lots of unwanted problems and medications which will also save your doctor bills. 

Everyone should keep fast at least once in a week.

By doing this you will definitely get smile on your face and happiness in your life.

TRY IT, YOU HAVE NOTHING TO LOOSE BUT YOUR UNHEALTHY SYSTEM!!