Improve your memory
Are you a student studying for final exams or women handling work and home together? You need a good memory to remember all the things. Everyone does not have same memory. You always need to be mentally sharp.
A strong memory depends on the health and vitality of your brain
There are lots of things to improve your memory
Regular Exercise
it increases oxygen to your brain
It also reduce the risk of disorders that leads to memory loss
Proper sleep
Its necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep
Laughing
As said laughter is the best medicine. There are many ways to laugh
Join people around you if you hear them laughing
Spend time with kids
Laugh at yourself
Meditation
Its helps to increase your skills like concentration and learning power.
Try to do meditate in the morning before you start your day.
Eat Healthy Food
Have healthy foods like fruits vegetable low fat and cholesterol
It help to boost your brainpower and reduce damage of blood cells
No comments:
Post a Comment